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RELATED NEWS - How to Stop Smoking and Lose Weight - Top 5 Unusual Ways to Quit Smoking - Tips on how to get rid of the smell of smoke in the house - Tea for cleansing the lungs from the effects of smoking
1. Anything with nicotine. Main salvation smoker excommunicated cigarettes captive or on their own - is nicotine replacement therapy (NRT for short). Exists in four forms: patches, gum, inhalers and lozenges. Although NRT not help out if dependence on smoking is not physical, but psychological.
2. Something similar to a cigarette. As an option - the electronic cigarette. It may be the case with nicotine, and without it, that is just an imitation. Smoking - is not only nicotine but a ritual. Electronic cigarette simulates exactly food van for sale the process that helps smokers with psychological dependence, nicotine where participation is minimal. Thereof, by the way, most.
3. Anything without nicotine, but fascinating. For example, seeds - the meeting is not a ride, and the train completely. Or nuts, candied fruits, food van for sale crackers, apple chips - anything that distracts from thinking about cigarettes and allows you to use sucking receptors that work by smoking. Many tasty melochovki helped not only in moments of forced abstinence, but in the process of consciously cast.
4. Something small. food van for sale People to quit smoking, drug experts recommend to have a small item that can fumble, crush or throw - rosary keychain, ball, yo-yo. If you want to smoke and can not hand movements help to relieve stress and relax.
5. Something sweet and sour. Smokers in an airplane should not abandon candies. They not only help from nausea, but also reduce the craving for smoking. Last year this property confirmed food van for sale American scientists discovered that the usual lemonade, if from time to time to rinse his mouth, improves health of smokers who have decided to quit. This happens due to increase in blood sugar levels. Even better put something food van for sale in your mouth is not just sweet, and menthol. The effect, food van for sale of course, still temporary, but better than nothing. And certainly better than an extra cigarette.
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