RELATED kitchen islands and carts NEWS - A list of the most harmful and most healthful kitchen isla

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RELATED kitchen islands and carts NEWS - A list of the most harmful and most healthful kitchen islands and carts foods - Top 5 most popular products, "killers" in our time - the top 10 summer useful products - How to eat in the heat: 5 Important Rules
Myth number kitchen islands and carts 1: Do not eat fatty foods and will not gain weight if you consume more calories than you are able to burn, you will gain fat no matter how low is the daily intake kitchen islands and carts of fatty foods. Once glycogen stores in the liver and muscles will be restored, excess carbohydrates will be stored as fat. The same pattern and protein - an excess, not having gone to restore muscle fibers, will also remain under the skin in the form of fat. So, unfortunately, you can gain fat mass methods. However, the restriction of daily fat intake is very important because as the fuel oil provides 9 calories per gram, which is twice higher than the issue carbohydrates or protein. To improve the loss of body fat, you need to for a day not more than 15-20% of the calories came from fat, and the total number of calories you need daily to lower somewhat.
See also: How to replace fast food Myth number 2: All types of fat are harmful physically Our body needs certain types of fats, such as essential fatty acids (EFAs), which are found in vegetable oils, are not produced by the body. EFAs are the building blocks for hormones and essential to support normal fat metabolism in our body. In fact, we need fat to burn fat.
Flaxseed oil, evening primrose oil, and fatty acids omega-3 (found kitchen islands and carts in many types of fish found in the cold waters) - all these are important types of fat, which improve responsiveness to glucose and support the immune system, delaying glutamine. A diet poor similar substances, does not give us the opportunity to consume these important elements in the right quantity.
Myth number 3: Carbohydrates build muscle tissue actually only part of the protein is a newly created muscle tissue. Carbohydrates also provide fuel for the various systems of the body and are important when training with sufficient intensity to stimulate muscle growth.
Rule of thumb: for every pound of body weight per day should fall 2-3 grams of carbohydrates. This should be sufficient to restore muscle glycogen lost during exercise and to provide fuel for the body's daily needs.
See also: Three myths about vitamins Myth number 4: In order simply to maintain muscle tone, do not need to eat a lot of protein First of all, there is no such thing as a "support the tone." Our muscles either grow (hypertrophy) or destroyed (catabolism) kitchen islands and carts and fat stores either grow or shrink - that's all the changes that occur in the body and which we can control. By "support tone" is usually understood to set some minimum number of muscles, increased muscle kitchen islands and carts tone (degree of hardness) and reducing stores of fat.
To ensure normal conditions for the growth of even a small amount of muscle per day need to consume about 1 gram of protein per pound of body weight. If you consume protein in insufficient quantities, kitchen islands and carts the body begins to destroy their own muscle fibers to get the necessary amino acids for normal functioning. The result of this process is to increase the ratio of fat stores and muscle tissue. Exactly what any of us do not need.
Myth number 5: Three meals a day are able to provide all the necessary nutrients our body Get everything you need for our body, with three meals a day is very difficult. And for each of the three times you should try to eat quite a lot. This creates two problems: big portions of food are poorly digested, rare and large meals stimulate the accumulation of fat.
This scheme thrice - the result of social structure and work schedules of most people. More favorable and flexible scheme meal - 5-6 small meals per day. It provides a high level of energy and a better absorption of nutrients.
Myth number 6: Trendy diets do not work Some work, some - not. Those that operate generally provide, temporary weight loss. Our real challenge - to change the general structure of the body to get more muscle and burn more fat. Fad diets tend to cause the loss of both fat and muscle. And losing muscle pretty hard to continue to fight with fatty deposits. Actual reduction in fat stores requires a combination of healthy nutrition program with the correct training program that raises the overall metabolic rate, and moderate aerobic exercise, which help us to get rid of fat.
Myth number 7: If pereel kitchen islands and carts in one day, it can be corrected without having finished in the next day if the body received an excessive amount of calories their surplus necessarily postponed as fat reserves. Attempts to compensate for overeating malnutrition etc