Among practitioners and many medical organizations such as (1) National Institutes of Health and (2

Select a Journal: Select Journal Issue 42 - Dietary recommendations - May 2014 Issue 41 - Nutrition and Sport - January 2014 Issue 40 - Sugar, September 2013 Issue 39 - Salt, May 2013 Issue 38 - Nutrition and inflammation, January 2013 Issue 37 - Cognition and Nutrition, September 2012 Issue 36 - Adipose tissue, May 12 Issue 35 - Metabolism, Jan. 12, Issue 34 - Eating behaviors, Sep 11 Issue 33 - Relationship between the genomes of Nutrition, May 11 No. 32 - Bariatric Surgery, Jan 11 Issue 31 - Adolescence, Sep 10 Issue 30 - Issue decade - milk, May 10 Issue 29 - hunger and satiety, Jan 10 Issue 28 - nutritional supplements, Sep 09 Issue 27 - Mikrubiota, May 09 Issue 26 - Eating disorders, Jan. 09, Issue 25 - Leather, Sep 08 Issue 24 - Nephrology, May 08 Issue 23 - Food Industry, Jan 08, sheet 22 - Pregnancy, Sep 07 Issue 21 - hypertension, May 07 Issue 20 - Issue festive, Jan 07 Issue 19 - Nutrition and Children, Sep 06 Issue 18 - Digestive System, May 06 Issue 17 - Environmental Protection, Jan 06 Issue 16 - Sleep, Sep 05 Issue 15 - metabolic syndrome, May 05 Issue 14 - Nutrition and Aging, Jan. 05, Issue 13 - osteoporosis, Sep 04 Issue 12 - Vegetarian, lotus five star May 04 Issue 11 - exercise, Jan. 04, Issue 10 - food allergy, Sept. 03, Issue 9 - Diabetes, lotus five star May 03 Issue 8 - senses, Jan. 03, Issue 7 - Health Women, Sep 02 Issue 6 - Nutrition and Cancer, May 02 Issue 5 - Nutrition and soul, Jan. 02, Issue 4 - Health Promotion Oct 04 Issue 3 - research lotus five star from the perspective of the clinician Issue 2 - prevention of heart disease, a challenge to the health system and society , Jan. 01, Issue 1 - Obesity, Oct 2000
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Weight loss is based on the law of thermodynamics which boils down to one number lotus five star change "simple" energy balance - reducing caloric intake versus energy expenditure. lotus five star In practice, slimming masking complex regulatory processes for maintaining a stable amount of body fat (Fat Steady State) Notwithstanding the caloric environment variable. This "thinking" evolutionary survival, a phenomenon lotus five star that promotes positive energy balance, renewal energy lotus five star that was stored in fat, and trying to get extra calories. Terms of metabolic adaptation (Metabolic adaptation) or insulin weight loss (Weight Loss Resistance) describe a sharp decline, disproportionate, daily calorie expenditure and physiological compensation mechanism that promotes it back to the weight, not the result of a return to eating habits and behavior earlier only.
Among practitioners and many medical organizations such as (1) National Institutes of Health and (2) American Dietetic Association recommendation to reduce welfare still about 500 JNF day for a slow and gradual decline of half a kg each week. This recommendation also known slogan "Save the JNF 3500 Teresa week 0.5 kg at the end of" ignoring the metabolic adaptation lotus five star (Metabolic adaptation) or on behalf of other resistance weight loss (Weight Loss Resistance). Evidence of metabolic adaptation is difficult lotus five star to lose weight and even more to preserve the achievements lotus five star of the process over time. Accepted definition 'Success' diet is declining by at least 10% of baseline weight and keeping it after a year (3), according to this definition only about 5-20% get it, when the success rate is largely determined characteristics of the study population. lotus five star More importantly most of the weight back in 3-5 years (3-5). In light of the data, if we understand all processes and physiological mechanisms associated lotus five star with slimming and we will identify which system behavioral / metabolic unique (= patient) comes to us for treatment may achieve higher success rates.
After a 10% reduction in weight and metabolic damage we expect an average of about 15% compared lotus five star to - 300-400 JNF day in a man weighing 80-70 kg now. However, various interpersonal very broad - hitting 50-year-old minimum to 800 KKL JNF day, suggesting different potential weight and must preserve the achievements of the process.
Metabolic Weight Loss slimming process is based on the Rule of thermodynamics lotus five star which boils down to changing the "simple" energy balance - reducing caloric intake versus energy expenditure. In practice, slimming masking complex regulatory processes for maintaining a stable amount of body fat (Fat Steady lotus five star State) Notwithstanding the caloric environment variable. This "thinking" evolutionary survival, a phenomenon that promotes positive energy balance, lotus five star renewal energy that was stored in fat, and trying to get extra calories. Fascinating that Keys and his friends lotus five star back in the fifties describe this phenomenon using a disproportionate decrease in oxygen consumption baseline in 32 lean men who consumed only 50% of daily calories for half a year (6). Stable weight lotus five star is defined as the weight the same for about 6 months, no difference in the amount caloric expenditure (Total Energy Expenditure, TEE) predicted from lean individuals per unit metabolic oils. That is, as long as considerate in body composition (the amount of fat and muscle in particular) can calculate the daily caloric expenditure regardless of the size of mass error at reasonable and close to 50-100 JNF day (7-9). Absolutely TEE with a small decline in body mass due to Two reasons: one - loss of tissue that is not fat (Fat Free Mass, FFM) and muscle mass mainly considered the main metabolic tissue and two - body needed to "move" a smaller mass in each activity (9-10). actual negative calorie balance leads to further significant reduction disproportionately on TEE, energy injury beyond the expected impact described